I'm Lithuanian born Fitness Model, IFBB professional athlete , personal trainer and Group exercise instructor.
Fitness and healthy eating can be fun! Here is a great opportunity for you to learn healthy lifestyle habits that will make a huge difference in your health over your lifetime. It is easy to learn the right ways to get fit, eat well, and maintain a healthy body weight.
Here are a few tips to get the ball rolling for people of all ages. Be mindful of these tips and you will be on the right path towards fun and fitness.
- LEARN THE BASICS OF WHAT FOODS ARE HEALTHY & WHAT FOODS ARE NOT.
Once you have a solid foundation of basic health and nutrition knowledge, you can make informed healthy choices for your entire life. Good nutrition is a life choice and not just something that you do for the weekend. That doesn't mean you can never enjoy ice cream, pizza or cake. But it does mean you will have the understanding to make health-promoting choices most of the time. - COMMIT TO LEARNING NEW HABITS
Our bad habits around exercise (or lack of exercise) and food choices are either taught to us or we adopt them unconsciously through the media and school or work environment. When we start to pay attention to our fitness and food, we can choose to learn new habits. Gradual and steady changes in our thinking and actions are the key! - MEASURE & KEEP TRACK OF YOUR FITNESS LEVEL
If you need to lose weight, you need to increase your fitness activity. The "running around" that you do in your life does not count as fitness. You need dedicated time and attention to your fitness and weight goals. One key to being successful is to have measurable results and markers you can track over time so you can see your progress and improvement
